If you only have a minute, try this:
1. Pause (take one deep breath)
2. Be honest (“Here’s what I’m feeling…”)
3. Ask (“Here’s what I need…”)
4. Surrender (“Your will, not mine.”)
Example 60-second prayer:
“God, I’m feeling overwhelmed today. I need peace and clarity. Help me take the next right step. I trust You with what I can’t control. Amen.”