Psalm 46:10
He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.

Help me be still before You.

Now spend the next couple of minutes talking to the Lord.
If you need some guidance on how to pray, click here for some helpful tips.  

What noise is crowding your soul?

Feel free to share your reflections and encouragement today in the "PRAY FIRST" CHALLENGE group. 

Sit in silence for 90 seconds.